Tuesday, January 4, 2022

12 week Exercise Program with Heather Robertson

If you are looking for a new exercise program this new year, I would highly recommend Heather Robinson.  She is an amazing trainer and it's completely free on YouTube.  She has so many workouts and programs to follow you will never run out.  We did her first 12 week 1.0 program and loved it so much we've started her new 12 week 2.0 program.  What I love is the program is 5 days on and 2 days off.  Those 5 days she works every inch of your body so you need 2 days for recovery.  We've just started the program but we're ready for this challenge. 
 Happy New Year!


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